YOGA TO THRIVE BEYOND IVF
Yoga To Thrive Beyond IVF is a workshop that offers a unique opportunity to explore, let go and find calm beyond infertility.
Through the empowering practise of yoga, thought provoking discussion, self-reflective journaling, and the company of the class community, this carefully created and unique workshop will provide support for those who have experienced unsuccessful IVF whether recently or in the past - to help you thrive beyond infertility.
The workshop offers you the time and space to:
reconnect to, and nurture your body beyond IVF
soothe your mind from the overwhelm of infertility
regain your balance and find joy after trying to conceive
empower you to face the future and all that it holds
This in-person workshop is led by Sarah Elmer of ‘Elm and Bloom; Thrive Beyond IVF’. Sarah is a qualified and practicing yoga teacher and transformational life coach who brings her infertility experiences, insights, and wisdom to guide you - through movement that encourages healing and connection, meditation that brings hope and inspiration, breath work that soothes and re-energises, and discussion to process and support.
The group will be deliberately kept small to allow for a gentle experience and connection.
No yoga experience is necessary to undertake the course.
Workshop Details
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Anyone who has experienced unsuccessful IVF treatment and infertility and is seeking support and encouragement to move forwards or space to process.
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Workshops are held either in person in Hampshire or online. Please use the contact page to find out when the next workshop is to be held.
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The workshop is held either in person or online in an evening or a Saturday morning.
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The next workshop is yet to be announced. Please complete the contact form to get in touch and find out more.
Healing the pain and discomfort of lost hopes and dreams
Completing the cycle of trying to conceive
Breathing compassion into emotions after IVF
Growing forwards without children